SAMARA FOUNDATION NEWSLETTER
December 2009

 

The Gift of Love

“Become aware of your heart. Let go. Let go by deeply breathing out.

Centre yourself by breathing in fully. Breathe into the belly. Breathe into every cell of your being.

With your out breath smile to your heart. With your in breath send love to your heart. As you breath in and out in this beautiful manner get in touch with how wonderful it is to have a loving, peaceful heart that touches the mysteries of life.

As you breath in and out notice how your heart allows your life to be possible in this very moment and how love is always there for you every minute, every day, forever.

As you breathe in and out know that your heart always understands that love is eternally present. Commit yourself to this wonderful deep feeling of love. Let go of all else that troubles you.

With each out breath feel your heart relaxing more and more and expanding into this beautiful wisdom.

Allow each cell in your body to smile with ease and joy. Notice how your body, emotions and mind are connected. Notice as you experience this ease and joy in your body how your mind and emotions celebrate the beauty of this moment, the beauty that is created forever.

Give yourself a chance to rest deeply in this embrace as you continue to breathe deeply in and out sending love, gratitude and appreciation for the gift that you are now receiving.

Release all the tensions that may be holding you back. Trust. Trust the gift of Love.

From my heart I thank you.”

Tony Samara

Dear Friends

We invite you all to view The Gift of Love meditation experience by clicking on this link:

http://www.youtube.com/watch?v=LyD1nFQzees

Due to health issues of one of our key foundation team members, email responses will not be possible until further notice.

Tony will work energetically with everyone during this time.

For more information about programmes and events please use the following email address:

info@tonysamara.org.

Thank you for your understanding.

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We would like to remind you that it is always possible to spend time with Tony and receive personal discourse with him in the many retreats and seminar programmes organized for him throughout the world.

Tony looks forward to his first event for 2010 which is the following retreat in Slovenia:

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If you are unable to attend the programmes please remember that you can enjoy the wisdoms and meditations of Tony Samara by going to the Resources page of http://www.tonysamara.org where you will find the many supportive possibilities available to you.

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Thank you for your support and love as we continue to expand this beautiful work in the world we live in.

Love

The Samara Foundation